Finding Your Sweet Spot: How to Properly Dose CBD Oils and Edibles

CBD is widely considered to be an effective treatment for many mental health concerns, as well as several physical complaints, and there is plenty of research and evidence to support that statement. However, as of this writing, cannabidiol and its variants are unlikely to be something you’ll get on a GP prescription, at least in the UK. In and of itself, that’s fine—CBD oils, edibles, and supplements are all readily available from specialist stores and online vendors like CBD NectarNurse. However, if you’ve decided to take your well-being into your own hands and enjoy the benefits of a good CBD regimen, you’re left wondering—how much should I take?

The answer to that is different for everybody, which is part of the problem. In this article, we’re going to look at how best to find the ideal dosage of CBD to meet your particular needs.

Start Low and Go Slow

The most crucial principle to remember is to start off with a low dose and gradually increase it until you find what works best. This approach minimises the risk of unwanted side effects and makes it easier for you to accurately gauge your body's response to CBD.

Understanding CBD Oil Dosage

CBD oil is typically administered sublingually, meaning you place a few drops under your tongue and hold them there for 60-90 seconds before swallowing. This method allows for faster absorption into the bloodstream.

Start with a low dose—say, 5-10 mg of CBD per day. After a few days, if you're not experiencing the effect you’re hoping for, increase your daily dosage by 2-5 mg at a time. Pay close attention to how your body reacts to each increase. It might be worth keeping a journal to track your dosage, symptoms, and any changes you notice.

Navigating CBD Edible Dosage

CBD edibles, like gummies, cookies, or brownies, offer a convenient and discreet way to consume cannabinoids. However, they take longer to take effect than oils because they must first pass through the digestive system.

Edibles are often pre-dosed, making it easier to control your intake. Start with a single low-dose edible, containing no more than 5-10 mg of CBD. Remember, it can take a couple of hours or longer to feel the effects of edibles, so don’t be tempted to take more too soon. Once you find a dose that works, stick to it for consistent results.

What Factors Can Affect Your Dosage?

Several factors can influence your optimal CBD dose. These include, but are not limited to, the following:

Body Weight: while it varies from person to person, generally speaking, heavier individuals require higher doses of CBD to achieve a similar effect.

Metabolism: having a fast metabolism means your body will burn through CBD quicker; however, that does not mean you need a stronger dose—it just means you might need to take the same dosage more frequently to maintain the same feeling.

Product Potency: this is an important consideration with edibles. Some products have a higher concentration of CBD, meaning each gummy, or whatever, packs a more potent punch than another brand. It’s important that you know how much you’re ingesting with each edible. Quality CBD products available now

If you’re looking to try CBD for yourself, you will find a wide selection of products right here in the CBD NectarNurse online store. Every product has its potency listed on its store page, making it easy to find the ideal dosage for your personal journey.