Seasonal Benefits of CBD: Using CBD in the Spring
Spring is a time for renewal, and it’s often accompanied by improvements in our mental health and well-being. That should come as no surprise, particularly to people who suffer from Seasonal Affective Disorder (SAD). As the clocks go forward, the daylight hours lengthen, and the weather (in theory, at least) improves, many of us find our mood lightening at the same time.
While some of that is psychological in nature, there are practical reasons for the phenomenon as well. More natural light means we get more vitamin D during our day-to-day activities, which has proven mental health benefits. Less wind, rain, and snow makes going out for regular walks more appealing, and simple, low-impact exercise can release much-needed endorphins that spark feelings of happiness.
With all that being said, you might be surprised to learn that there is still a role for using CBD as part of your daily mental health maintenance regime. In fact, CBD oils, edibles, and supplements can help you maximise the natural benefits that come from springtime making its arrival.
Start your day the right way
Brighter mornings and nicer weather might put more pep in your step, but that doesn’t mean you’re fully prepared to face the day ahead. A couple of drops of CBD oil in your morning drink can help to enhance focus and mental clarity, so you start the day as you mean to go on, bursting with positivity.
Use a CBD-infused moisturiser
Better weather and rising temperatures make it likely that you’ll be displaying a bit more skin than you did during the winter months, but not all of us are comfortable doing so. Make a CBD-infused moisturiser part of your regular skincare routine. Not only will the moisturiser keep your skin hydrated, but CBD can also aid with inflammation and reduce the appearance of certain skin conditions.
Ease those aching joints
CBD, whether ingested or applied topically as a cream, can help relieve aches and pains in your joints by reducing inflammation. This can come in handy if you start to exercise more during the spring, even if you’re just walking to work on a fresh spring morning. If you’re not used to exercise, you can find yourself sore at the end of the day, and CBD products can help to take the edge off.
Wind down and relax
If you’ve had an active spring day, it can sometimes be hard to get your brain to relax when you get home. Having a couple of CBD-infused gummies or other edibles can be a tasty and effective way to wind down at the end of a busy day.
Ease into sleep
With the sun rising earlier and setting later, your body often finds itself struggling to adapt to the new routine, which can make it hard to fall asleep. A couple of drops of CBD oil under the tongue as you get into bed can help you drift off more easily and establish a consistent sleep routine.
The Right CBD Solution for You
However you choose to manage your daily mental health regimen in the spring, CBD NectarNurse is here for you. You can find a variety of CBD oils, edibles, vapes, skincare products, and more, ready for immediate purchase from our online store. If you have any questions or concerns, send an email to info@cbdnectarnurse.com and see what we can do for you.
